I like to constantly push myself and find better ways to increase my performance in life and business. This book is one of the best I have read, and I have read many books. It cuts to the chase with practical ways to heal trauma or anything that is unconscious and holding a person back. It is a very easy read, extremely clear, and very to the point. Anyone committed to living a better life will benefit greatly by reading this book. I experienced a very big shift after reading this book. Highly recommend it!